Herbs have powerful bioactive molecules that support health. Here is an article that talks about specific anti-viral benefits: https://www.healthline.com/nutrition/antiviral-herbs
Remember that your immune system requires good rest, healthy doses of Vitamin D, and anti-oxidant support, like Vitamin C.
Movement and Wellness Specialist
April brings the warming sun and exuberant new growth in nature. It is, for many of us, a time to be outside and moving! With
March brings us the official transition of Winter into Spring. In Chinese Medicine terms, this transition brings greater movement, new growth, new possibilities, and greater
Dr. Fishburn has created a few educational videos for the public, including: how to find a neutral postural home base, basics re: shoulder anatomy, what
