Spring into Movement – 4/23
April brings the warming sun and exuberant new growth in nature. It is, for many of us, a time to be outside and moving! With
March 31, 2023
Posts to Wellness
Detoxification — News 3/23
March brings us the official transition of Winter into Spring. In Chinese Medicine terms, this transition brings greater movement, new growth, new possibilities, and greater
February 28, 2023
YouTube channel
Dr. Fishburn has created a few educational videos for the public, including: how to find a neutral postural home base, basics re: shoulder anatomy, what
January 30, 2023
The Sun Salutation–daily self-care
Self-care is a critical part of wellness. There are simple strategies that can easily be incorporated into a non-negotiable part of your daily routine that
December 31, 2020
Drama-Rama to Calm
If you are highly sensitive, intuitive and/or empathic, you are probably feeling buffeted and strained by the reactions to all the current events at play.
November 6, 2020
Wellness
Wellness is being at peace with who you are in the face of adversity, of the intolerable. It is loving yourself, and appreciating the functionality
August 3, 2020
Posture Break – “20×20”
Here is a good rule of thumb for any visually-dependent activity (computer, crafts, handwork, etc) — the “20-20 rule“: For every 20 minutes on the computer (or
June 3, 2020
Remember Lyme!
This past winter in Maryland was very mild, with VERY few days of freezing weather. Consequently, we have a very robust tick population. This is
May 22, 2020
Genomic to Table: unpacking an individualized approach to health and wellness
Most of us know our DNA as the blueprint of life, a double-helix series of genes that direct the way we look and other traits.
May 7, 2020
Update re: Data-driven COVID-19 treatment strategies (4/13/20)
This article is detailed, and gives a good summary about what we currently know about COVID-19. Bottom line: We are about 12-18 months away from
April 16, 2020
COVID Home Instructions
This is a shared document from Anne F. Ambrose MD, a physiatrist in New York: COVID home instructions-2-3
April 8, 2020
Local Resources for COVID-19
Baltimore County COVID—19 Resources Baltimore County Food Resource page including meal distributions: https://www.baltimorecountymd.gov/News/foodresources.html Hotline for Residents to call with questions or concerns about the virus:
April 6, 2020
