The Sun Salutation–daily self-care

Self-care is a critical part of wellness.  There are simple strategies that can easily be incorporated into a non-negotiable part of your daily routine that will make a difference.  We all know about the importance of brushing and flossing our teeth.  We don’t resent brushing our teeth;  it is a part of our day.

Our body structure also needs attention.  The Sun Salutation, as taught to me in one of those bonus classes I took way back in college, is a simple series of  yoga poses that will promote spinal and postural flexibility and strength.  It takes less than 5 minutes, and  can be done anywhere:

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Spring into Movement – 4/23

April brings the warming sun and exuberant new growth in nature.   It is, for many of us, a time to be outside and moving!  With

Detoxification — News 3/23

March brings us the official transition of Winter into Spring.  In Chinese Medicine terms, this transition brings greater movement, new growth, new possibilities, and greater

YouTube channel

Dr. Fishburn has created a few educational videos for the public, including: how to find a neutral postural home base, basics  re: shoulder anatomy, what

We practice integrative medicine, with a foundation in several perspectives from different healing traditions, including:

With Mary Jo Fishburn, MD, you can expect

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